Mindfulness In A Jar

Description

MENTAL HEALTH MATTERS 

There are two kinds of days: Good days and character builders

These vinyl stickers are perfect for any glass surface and come complete with transfer tape – its super simple and instructions will be included in your order.

Then write a little note and pop it inside your jar. Allow yourself to take 5 minutes to find something good that has happened for you during the course of your day. Reflection is such a powerful tool and it gives our brain a break from all the adversity we are dealing with. This allows you to dip in and out when you need a little reminder at just how precious your memories are.

Let’s adjust our sails, change our mindset and don’t be to hard on yourself because you really are doing your best 

9.5 x 8cm

Decals £3.50 including p&p